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Category Archives: Fencing
42 pounds down! And I had 35 minutes on the treadmill today for 452 calories burned, and 90 minutes of fencing at WMFA!
In August, I was wearing jeans with a 44” stretch waist. In October, I bought all new jeans: 42”, no stretch. Today, those new jeans will slide completely off me, without me having to unzip, unsnap, or unbuckle my belt. … Continue reading
Dumbbell chest press on flat bench: I’ve moved up to two 25 pounders. 3 sets of 12. My buddy Epee Bill worries that I’m upping the weight too aggressively, and he may be right; but it felt good! Besides, trainer … Continue reading