Relay for Life
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Category Archives: Fitness
42 pounds down! And I had 35 minutes on the treadmill today for 452 calories burned, and 90 minutes of fencing at WMFA!
From an unimpeachable source, as quoted by a reliable witness: I actually had the pleasure of seeing Martin last week!He is looking pretty svelt
For future reference, when going to Starbuck’s, don’t skip the drink, skip the bread. Venti (VENTI) Chai Tea Latte with whole milk (WHOLE MILK): 390 calories, 56g carbs, 9g fat, 53g sugars, 135mg sodium. Tiny little slice of banana nut … Continue reading
Yeah, yeah, I know… Long time no update. I’ve been doing the workouts, I just haven’t been recording them here. (But they’re in MyFitnessPal.com, trust me.) Double cardio day today, plus bench press day. (EVERY day is bench press day, … Continue reading
My winter coat is now tight across my chest, and no longer tight around my waist.
70 minutes on the treadmill: 741 calories. Bench press: 3 sets, 12 reps, 30 pounds each arm.
70 minutes on the treadmill: an unprecedented 754 calories. I’ve had no problem keeping my heart rate at 140 for a whole treadmill session or two; so last week, I experimented with setting my target at 145 for the first … Continue reading
70 minutes on the treadmill, 630 calories. Bench press: 3 sets, 12 reps, 30 pounds each arm.
60 minutes on the treadmill, 578 calories. I should’ve done 10 more minutes, but the Y staff kicked me out so they could go home for New Years Eve. Bench press: 3 sets, 12 reps, 30 pounds each arm.